Therapy Basics Part 1: Do I Need Therapy?

With the increase in stress, anxiety, and fear in our country, you might be asking yourself, “do I need therapy?” Over half of all adults in the U.S. experience a mental illness in their lifetime. 43.8 million people experience a mental illness in any given year. In 2004, over a quarter of adults received therapy … Continue reading Therapy Basics Part 1: Do I Need Therapy?